3 Ingredient high protein bagels

High-Protein Cottage Cheese Bagels

As I am on a mission to cut out gluten, I came across this simple high protein bagel recipe and I am thoroughly enjoying it.

Ingredients:

  • 1 cup gluten-free flour

  • 1 cup cottage cheese

  • 1.5 tsp baking powder

  • Pinch of salt

Instructions:

  1. Prep the Dry Ingredients:

    • In a mixing bowl, combine the baking powder, salt, and gluten-free flour. Stir well to ensure even distribution.

  2. Incorporate the Cottage Cheese:

    • Gradually add the cottage cheese to the dry mixture. Mix until combined; the dough might look a bit piecey at first—that’s normal.

  3. Knead the Dough:

    • Bring the dough together with your hands and knead until it forms a smooth ball.

  4. Let the Dough Rest:

    • Cover the bowl with a towel and let the dough rest for 10 minutes.

  5. Shape the Bagels:

    • Lightly flour a cutting board. Roll the dough into a “log” shape and cut it into four equal pieces. Shape each piece into a circle to form bagels.

  6. Egg Wash & Seasoning:

    • Beat an egg and brush it over the bagels. Sprinkle generously with "everything but the bagel" seasoning.

  7. Bake:

    • Preheat your oven to 350°F. Place the bagels on a lined baking sheet and bake for 25 minutes.

  8. Cool & Enjoy:

    • Let the bagels cool for 10 minutes after removing them from the oven. Enjoy them as-is or with your favorite toppings!

Pro Tips:

  • For extra flavor, mix herbs or shredded cheese into the dough before kneading.

  • These bagels freeze well! Make a big batch and store extras for quick breakfasts.

These high-protein bagels are perfect for busy mornings or post-workout snacks. Pair them with cream cheese, avocado, or smoked salmon for an extra boost of flavor. Enjoy! ❤️

Previous
Previous

The Ray Peat Raw Carrot Salad: A Natural Hack for Hormonal Balance

Next
Next

Water Rich: What Is Hydration on a Cellular Level and Why Is It Important?