Stephanie's Guide to a Reaaaally Good Night’s Sleep
I believe true luxury starts with self-care, and one of the most powerful ways to nurture your body and mind is through rest. A good night’s sleep isn’t just about recharging your energy — it’s about restoring your mood, calming your mind, and resetting your emotional balance. When you prioritize sleep, you’re not only investing in your physical health, but also your emotional well-being. Sleep is the ultimate form of self-love, giving you the clarity and joy to embrace each new day with a fresh essence.
Here’s my guide to turning your nights into a dreamy retreat:
1. Mouth Tape for Nasal Breathing
I don’t go a night without taping my mouth. It’s been over a year straight, and I can’t imagine sleeping without it.
Enhances deeper sleep by supporting proper oxygenation.
Boosts nitric oxide production for better circulation and overall health.
Reduces stress by activating the parasympathetic nervous system, your body’s "rest and digest" mode.
Improves jawline and facial structure through better tongue posture and increased blood flow.
2. Blue-Light Blocking Glasses
I try to limit my screen time before bed, but let’s be real — sometimes I get into a rabbit hole on reddit. That’s where blue-light blocking glasses save the night.
Protects melatonin production: Blue light from screens suppresses melatonin, the sleep-regulating hormone. Blocking it helps maintain natural sleep cycles.
Preserves focus and concentration: Blue light exposure at night can interfere with cognitive functions. These glasses help minimize the impact, keeping your brain calm and ready for rest.
3. Magnesium Topical Spray
Every night, I spray magnesium topical spray on my feet. Why? Because it works wonders.
Absorbs easily through the skin, increasing magnesium levels essential for muscle relaxation and nerve function.
Stimulates GABA production, a neurotransmitter that promotes relaxation and sleepiness, prepping your body for true rest.
Regulates melatonin, ensuring consistent, restful sleep cycles.
FYI: This nightly ritual feels like a mini spa treatment for your nervous system. I use it on my father whenever I am home every night. Most of us are depleted from magnesium, so this is a great way to implement it.
My Other Little Sleep Hacks
Disney Lullabies: Playing them on the lowest possible setting — so low you can barely hear — is so soothing. It’s like a nostalgic hug for your ears.
No phone charging while sleeping: EMF exposure during rest is a big no-no in my book. It’s a simple way to protect your body.
Forehead tape: Yes, I’m in my 30s! Frownies tape helps reduce skin creasing, limits muscle tension, and minimizes wrinkles while I snooze. I look insane with my forehead and mouth taped by the way.
A cozy blanket: I sleep with a shark blanket every night, but heated or weighted blankets are equally amazing for adding an extra layer of comfort and relaxation.
Sweet dreams, friends! Prioritize rest, and watch how your days transform. 🌙